I coach you to
-
your dream figure
- a healthier life
- more satisfaction and happiness
- your personal success
Do you watch your nutrition and do sports but without any progress? Do you want to get fitter and increase your well-being, live healthier, achieve your desired figure and strengthen your body and mind? Do you have lack of motivation, strategy or perseverance? Then you are are perfectly right here. As a trained personal trainer, nutritionist and certified coach, I accompany you in sport, nutrition and mindset, personally and tailor-made until you have reached you desired goals.
Method
Nutrition
Optimize your diet and achieve your ideal body weight sustainably. Live more consciously and healthier, today and in the future.
Sport
Define your body with a specific programm, strengthen your body and reduce the fat content. Improve your endurance, coordination and agility.
Mindset
Realize your goals with the right attitute, a clear focus and a sustainable motivation.
Method
-
Personal, solution-focused and tailor-made
-
Holistic through nutrition, sport and mindset
-
Simple, small and effective adjustments
-
Regular 1:1 and telephone contact as well as written support
-
With a lot of joy, common sense and efficiency!
You are welcome to contact me for a free, non-binding coaching session and take first steps in your desired direction. I am looking forward to meeting you!