Motivation and goal
2015 was a really tough year for me. Accidentally I found a method with which I could continuously empower my mental and physical state. Since then I practice daily a short sequence, just because the positive effects are so significant. Leading universities like Stanford and publications in Nature and PNAS show the benefits under strictly scientific direction.
Since 2016 I am the first certified Wim Hof Method instructor in Switzerland and I feel better than ever before. Together with my wife Carla we train selected groups and individuals, so that they can also benefit from the tremendous positive effects on their privat and business life.
Preparation and follow-up for lasting results
Testimonial - Documentation - Podcast about the Wim Hof Method